RUN 800 (Slow Pace)
2 Rounds the Following:
20 Banded Lateral Steps
10 Banded Good Mornings
10 KB Single Leg Deadlifts (Keep a flat back, braced core, focus on balance, Slow and Controlled)


3 Rounds for Quality of the following:

:30 Second KB Front Rack Hold
:30 Seconds KB Farmers Carry
Right Arm Single OH KB Carry
Left Arm Single OH KB Carry

Rest 5 minutes

Sandbag WOD Every 2 minutes for 10 minutes:

6 Bag over shoulder alternating
6 Box Jumps or Burpees