WARM UP
2-3 Rounds
Run 400
5 Rotational Push Ups
5 Tempo Air Squats 0-3-3-1
5 Pull Ups (Jumping or Banded)
WOD
5 Rounds For Time
10 Situps
200 Ft Sandbag Hug Carry
15 Sandbag Push Press
15 KB Russian Twists
COOL DOWN
Walk/Run 800
WARM UP
2-3 Rounds
Run 400
5 Rotational Push Ups
5 Tempo Air Squats 0-3-3-1
5 Pull Ups (Jumping or Banded)
WOD
5 Rounds For Time
10 Situps
200 Ft Sandbag Hug Carry
15 Sandbag Push Press
15 KB Russian Twists
COOL DOWN
Walk/Run 800