warm up : 2 rounds
200M run + 15 Russian kb swings,pick load , + 15 wall balls + 2 wall walks + :20 hollow hold
Conditioning- AMRAP 40
10 deadlifts, pick load + 400 m run + 3 rope climbs + 50 yd sled push + 10 front squats + 300ft farmers carry + 40ft double kb OH walk
pick load for each movement