Warm Up
2 Rounds
Row 500
5 Push Ups
10 Lunges
15 Squats
MOBILITY
Foam Roll and Stretch the tight areas
CONDITIONING
15 MIN AMRAP
50 Double Unders
60 Second Sand Bag Hug Hold
200 Foot Sand Bag Carry
COOL DOWN
Walk 400
Warm Up
2 Rounds
Row 500
5 Push Ups
10 Lunges
15 Squats
MOBILITY
Foam Roll and Stretch the tight areas
CONDITIONING
15 MIN AMRAP
50 Double Unders
60 Second Sand Bag Hug Hold
200 Foot Sand Bag Carry
COOL DOWN
Walk 400