Warm up: AMRAP 10
150m stiff leg row + 10 push-up shoulder tap + 5 yoga push ups + 5 deadlifts, pick load + 20m L/R Single arm OH Carry
Strength: EMOM 10
3 front squats + 3 weighted strict ring dips
Workout: 21-15-9 for time
deadlift, pick load + handstand push up + toes to bar