warm up: 3 rounds
12/10 cal bike/row + 10 prone dislocates + 10 pushup (position) shoulder taps + 10 lateral box step ups/ per side + 1 wall walk w/:15 hold
EMOM 10- every 2 min
5 HSPU + 10 burpee box jump over
Skill practice: 15 Mins
15 MIN of muscle up drill practice. Copy link below and watch before class please.
-https://youtu.be/astSQRh1-i0
– https://youtu.be/iUAukdE0QQ4
– https://youtu.be/ObtovY6AQso
– https://youtu.be/mMZMk7S2oTw
-https://youtu.be/vHkGJP0Wdfw