NO 6:30PM CLASS TONIGHT
5:30PM CLASS WILL BE OPEN GYM
RECOVERY WEEK CONTINUED
Warm Up (2 Rounds)
Row 250
5 Inch Worms
5 Shoulder Taps
10 KB Swings
10 Air Squats
10 KB Push Press
WORKOUT 20 Minute AMRAP
Run 800
10 DB Box Step Ups
10 DB Thrusters
Move at a minimal pace. Run should be a moderate jog pace and easily completed. Dumbbell weight should be easily handled and moderate weight.