Warn Up: 3 rounds
10 Air Squat
25 Single Unders
5 Bar Kip Swings
3 Negative Chest to Bar pull ups
Workout #1: Open 15.3
14 MIN AMRAP:
7 Muscle Ups
50 Wall balls, 20/14
100 Double Unders
Scaled: 14 Min AMRAP
50 wall balls, 20/10
200 single unders
RPE: 8-9
Workout #2: EMOM 10 – Alternating
3 Front squats, ( heavy )
3 Ring Dip