Warn Up: 3 rounds
10 Air Squat
25 Single Unders
5 Bar Kip Swings
3 Negative Chest to Bar pull ups

Workout #1: Open 15.3
14 MIN AMRAP:

7 Muscle Ups
50 Wall balls, 20/14
100 Double Unders

Scaled: 14 Min AMRAP

50 wall balls, 20/10
200 single unders

RPE: 8-9

Workout #2: EMOM 10 – Alternating

3 Front squats, ( heavy )
3 Ring Dip