Warm up: 1000m row
then: 3 rounds
8 med ball cleans
8 American kb swings
8 burpee broad jump
Then: 2 rounds of barbell complex
3 hang muscle cleans
3 front squats
3 high hang squat cleans
3 hang squat cleans
3 split jerks
Workout #1: EMOM 20
1 Squat Clean & Jerk
Workout #2: For Time
30 cal row
30 DB shoulder 2 Overhead
30 DB front squats
30 double dumbbell box step ups, 20/24
30 cal row
RPE: 6