Warm up: 2 rounds
40ft walking lunge
40ft reverse walking lunge
40ft burpee broad jumps
40ft high knees
40ft butt kicks
40ft sprint x2

Workout #1: 5 rounds

8 Curtis Ps
150ft Sled push
1:00 rest

RPE 7-8

Curtis Ps: Barbell complex
1 squat clean
1 front rack forward lunge ( 1R, 1L = 1 rep )
1 Push Press
w/out setting the bar down for 1 rep, repeat for a total of 8 reps. choose a light weight for both barbell and sled push. the push is meant to be a sprint!

Workout #2: Monostructual

Max distance for 15 mins of: