Warm up workout: 3 rounds
:45 work/ :15 rest cycling through each movement
bike
jumping lunge
ring row
wall ball
T push-up
RPE 6
Workout #2: EMOM 10
2 power clean @90%
Workout #3: EMOM 12 ( ALT )
5 Strict HSPU >>> kipping >>> negatives >>> DB Z PRESS
3 Ring Muscle Ups>>> 5 ring rows + 5 ring dips>>> 5 bar dip negative