Warm up: 2 rounds of :45s on / :15s off
Med Ball Clean
1-ARM DB Snatch
Box Jumps
Hollow Hold
Workout 1: Open 13.4 ( 7MIN AMRAP )
3 Clean & jerks, 135/95
3 T2B
6 Clean & Jerks, 135/95
6 T2B
9 Clean & Jerks, 135/95
9 T2b
… Continue adding 3 reps each round until time expires.
RPE 8-9
Workout 2: 8 MIN EMOM
1 Power Snatch, Gradually Increasing weight
Workout 3: EMOM 12 (ALT)
5 Strict HSPU
3 Muscle Ups