Warm up: 3 rounds

100m run + 6 yoga push ups + 10 mini band squats + worlds greatest (5 per side)

workout #1: 20 mins max 3 rep back squat

Workout #2: 18 min AMRAP

10 Double DB cleans, 50/35 + 10 ring row + 10 ring dips + 400m run

RPE: 6-7