Mobility: 10 boot straps + 5 worlds greatest (per side) + 20 shoulder taps
Warm up: 3 rounds
12/10 cal bike/row + 8 wall ball, 30/20 + 5 burpee box jumps
Workout 1: 3 x 3min AMRAP
10 thrusters 95/65 + 10 bar facing burpees
workout 2: 1200m Sandbag Carry ,100/75