Warm up: 3 rounds
20 Alternating walking lunges
8 1-Arm suitcase deadlifts, per side
20 Flutter Kicks
Workout# 1: 15:00 running clock
Find 3 Rep Max Deadlift
or
EMOM 12
3 Deadlift
3 Shoulder Press
Workout #2: 15MIN AMRAP
15/10 Cal bike/Row or 400M run
20 Alternating weighted box step ups, 45/25
150ft L/R Farmers Carry, 88/53