warm up: 3 rounds
30 single unders.
10 Russian Kb swings.
10 Goblet squats.
10 shoulder taps.
2 wall walks
Workout#1: 15:00 running clock
find 1RM of Strict Barbell Press
Workout #2: For time
100 Double unders.
50 KB DLs, 106/88/70/53.
40 Hand Release Pushups.
30 Box Jumps, 24/20.
20 Toes to Bar.
200’ DB Bear Crawl