Monday 9-28-20

Warm up: 3 Rounds

200M Run.
10 Med ball cleans, 30/20.
25 single unders

Workout #1: AMRAP 15

25 Wall Balls, 20/14.
15 Power Cleans, 135/95.
50 DUs

RPE: 7

Workout #2: 20 Min Running clock

Sled Drag for distance, pick load