Mobility: 2 rounds
10 prone dislocate
:20 supinated bar hang
10 OH West Ext
10 Adductor stretch per side
10 squat + thoracic rotation
Barbell Complex: 2 rounds
3 hang muscle snatch
3 oh squats
3 snatch balances
3 hang snatch
Workout #1: EMOM 10
2 Snatch
Workout #2: 2 x 4MIN Amraps
#1: 16 box jumps overs , 24/20
8 C2B
rest 2:00
#2: 16 Box jumps, 24/20
8 pull ups
RPE: 7-8