Warm up: 3 Rounds
200m run
8 Goblet Squat
8 1- arm push press, per side
20 hollow body rocks
Workout #1: AMRAP 20
Run, 400M
10 Front Squats, 135/95
10 Push Press, 135/95
RPE:6-7
Workout #2: AMRAP 10 ( SKILL )
3 Muscle ups >>> muscle up transitios
:30 Ring L- Hang >>> Hangin knee raise
:30 HS Hold ( chest against wall )
RPE:5