Warm up: 3 Rounds
200m run
8 Goblet Squat
8 1- arm push press, per side
20 hollow body rocks

Workout #1: AMRAP 20

Run, 400M
10 Front Squats, 135/95
10 Push Press, 135/95

RPE:6-7

Workout #2: AMRAP 10 ( SKILL )

3 Muscle ups >>> muscle up transitios
:30 Ring L- Hang >>> Hangin knee raise
:30 HS Hold ( chest against wall )

RPE:5