Friday 10-2-20

Warm up: 3 rounds

100m run
5 yoga push ups
5bar kip swigs
5 muscle snatch
5 ohs

Workout #1: 5RFT

10 HSPU
4 Squat Snatch, 115/75
15 pull ups

RPE:7

Workout #2: EMOM 15

10/8 Cal Bike/ Row
10 Burpess
15 V-UPS

RPE: 5