Warm-up 3 Rounds of
5 Inchworm
5 Sciatic Nerve Floss per side
8 Single Leg Good Morning per side
15 Russian KB Swings

Workout #1:
Deadlift 5×3 at 65-70% of 1RM. One set every 3 min.

Intent: During the Testing Phase we will be doing lighter lifting session to maintain rather than build our strength. The goal is to stay fresh for the week’s benchmark workout. Aim to complete the lifting reps with the best possible technique and a fast bar speed.

Workout #2: “Lynne” 5 rounds

Max reps Bodyweight Bench Press
Max Pull ups