WARM UP 3 ROUNDS
ROW 250
:60 Second Couch Stretch per Leg
10 Air Squats
25′ Worlds Greatest Stretch
WORKOUT
Complete Every 2 Minutes 14 minutes
5 KB FRONT SQUAT (3 Second Slow Descent)
THEN:
Complete four round of
3 MIN AMRAPS OF
10 KB THRUSTERS
10 BOX JUMPS
REST 2 MINUTES BETWEEN AMRAPS
CHOOSE YOUR RPE!!!