WARM UP 3 Rounds
Run 400
15 Pass Throughs
15 Shoulder Taps
5 Push Ups
Group Stretch
STRENGTH
5 DEADLIFTS
(Complete 5 Reps every 90 Seconds for 10 minutes)
60-70% of MAX. Be sure to set up proper at the bottom and move through each rep with solid form.
WOD
ROW 2K for TIME
This is all out to beat your best time!!!