WARM UP
3 Rounds
Run 200
25′ Inch Worm
200′ Farmers Carry
100′ OH Carry Right Arm
100′ OH Carry Left Arm

Focus on Ankle Mobility and Hip Mobility

STRENGTH

5×5 Back Squat (75% of Max)

WOD 3 ROUNDS

25 DOUBLE UNDERS
16 WEIGHTED BOX STEP UPS
5 BURPEES

Effort should be one of a consistent pace with minimal rest breaks.