400m Run Followed by 2-3 Rounds of
2 Worlds Greatest per side
12 Mini Band Squat
4 Sit to Stand Rope Climbs
20 Double Unders

Workout:4 Rounds: (Heavy)
12 Kettlebell Front Squats
12 Ring Rows
12 Kettlebell Bench Press

10 Minute Skill AMRAP
40′ Handstand Walk
10 Alternating Pistols
40′ Bear Crawl
10 GHD Sit-ups

Intent: Move at comfortable pace and work on quality over quantity.

HS Walk: 5 Wall Walks Pistols:
Use rings or a box
GHD: 20 Abmat Sit-ups