MOBILITY:
Wrist Extension
10 Boot Straps
5 Adductor Stretch per side
10 Squat Dislocates

WARM UP: 2 ROUNDS
500M ROW
10 HIGH. BOX STEP UPS ( 5 PER LEG )
10 BB STRICT PRESS (ADD WT, PER ROUND )
:30S MED BALL SQUAT HOLD

WORKOUT: 1 ROUND MAX EFFORT, 4 MINS EACH STATION

DB BOX STEP OVER, 50/35
REST 1:00
ROW FOR CALORIES

RPE:8

INTENT: MAXIMUM QUALITY PAYLOAD, ROW FOR CALORIES SHOULD BE ALL OUT. ONLY 1 ROUND FOR 4 MINS. BOX STEP UPS TO SUB STEP OVERS.

5X7 STRICT PRESS EVERY 2 MINS