Warm-up 3 Rounds of:
20 Shoulder Taps
10 Squat Dislocates
5 Muscle Snatch 45/35
10 OHS Squat 45/35
30 Single Unders

Front Squat 5×3 Every 2 Minutes

Intent: Complete 3 reps of front squats every 2 minutes for 5 rounds. Start at a moderate to heavy weight (80-85% of your 1 rep max) and work up with each set as tolerated. Today there is no transition time before the double unders begin, so set up your equipment during the squats, and be ready to go right after your final set

Workout
300 Double Unders
60 Burpees
5 Squat Snatches

RPE 7: Short of breath, can only speak in short sentences

Intent: Start this chipper moving at a quick pace, and slow your effort as you move through the reps. If you’re not extremely consistent with double unders, please modify with reduced reps, 500 single unders or 5 minutes of attempts. Move at a steady pace through the burpees and make sure you’re standing tall and getting your shoulders all the way over your ankles with each hop. The squat snatches should be heavy singles. Use a weight that will require you to take a short rest between each attempt. If overhead mobility prevents you from doing heavy snatches, substitute heavy squat cleans today.