by Jared Waasdorp | Nov 25, 2020 | WOD
WARM UP3 RoundsRun 20025′ Inch Worm200′ Farmers Carry100′ OH Carry Right Arm100′ OH Carry Left ArmFocus on Ankle Mobility and Hip Mobility STRENGTH 5×5 Back Squat (75% of Max) WOD 3 ROUNDS 25 DOUBLE UNDERS16 WEIGHTED BOX STEP UPS5 BURPEES...
by Jared Waasdorp | Nov 24, 2020 | WOD
WARM UP 3 Rounds Run 40015 Pass Throughs15 Shoulder Taps5 Push UpsGroup Stretch STRENGTH 5 DEADLIFTS (Complete 5 Reps every 90 Seconds for 10 minutes) 60-70% of MAX. Be sure to set up proper at the bottom and move through each rep with solid form. WOD ROW 2K for TIME...
by Jared Waasdorp | Nov 24, 2020 | WOD
WARM UP 3 ROUNDS ROW 250:60 Second Couch Stretch per Leg10 Air Squats25′ Worlds Greatest Stretch WORKOUT Complete Every 2 Minutes 14 minutes 5 KB FRONT SQUAT (3 Second Slow Descent) THEN: Complete four round of 3 MIN AMRAPS OF 10 KB THRUSTERS10 BOX JUMPS REST 2...
by Jared Waasdorp | Aug 7, 2020 | WOD
NO 6:30PM CLASS TONIGHT 5:30PM CLASS WILL BE OPEN GYM RECOVERY WEEK CONTINUED Warm Up (2 Rounds) Row 2505 Inch Worms5 Shoulder Taps10 KB Swings10 Air Squats10 KB Push Press WORKOUT 20 Minute AMRAP Run 80010 DB Box Step Ups10 DB Thrusters Move at a minimal pace. Run...
by Jared Waasdorp | Jul 18, 2020 | WOD
Warm Up 2 Rounds Row 5005 Push Ups10 Lunges15 Squats MOBILITY Foam Roll and Stretch the tight areas CONDITIONING 15 MIN AMRAP 50 Double Unders60 Second Sand Bag Hug Hold200 Foot Sand Bag Carry COOL DOWNWalk...
