by jason | Jul 25, 2018 | WOD
STRENGTH SUPER SET THE FOLLOWING: Push Press 5×5 70%-80% Strict Pull Ups 5×5 WOD 4 Rounds 20 Calorie Row 15 HSPU 10 Burpee Box Jumps 20 Weighted Step Ups
by jason | Jul 24, 2018 | WOD
PARTNER WOD: For time: 50 Air Squats 60 Box Jumps 50 Wall Balls 50 Pull-ups 30 Push-ups 20 Pistols (each leg) Only one Partner can work at a time. Partners can break up reps as desired. While one partner works the other...
by jason | Jul 23, 2018 | WOD
SNATCH GRIP DEADLIFT 5X5 (65%-75%) 10 minute AMRAP 15 Snatches (135,95) 15 toes to bar 15 pull ups Share...
by jason | Jul 20, 2018 | WOD
“BEAR COMPLEX” 5 Rounds For Load Complete 5 Unbroken Sets of this Complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Do all 5 movements to complete 1 repetition of the complex. Complete the complex 5 times, unbroken (without letting go of the...