by Mike | Jan 10, 2020 | WOD
Strength Press 5×5 @75 Wod Cindy AMRAP in 20 minutes 5 Pull-Ups 10 Push-Ups 15 Air Squats
by Mike | Jan 9, 2020 | WOD
Stretch Skill Double unders Kip Wod 27-21-15-9 Cal row Burpees over rower
by Mike | Jan 8, 2020 | WOD
Strength Back squat 5×5 @75 Met con Buy in 50 push ups Annie 50-40-30-20-10 Dubs Sit ups Run 200 between each set Cash out 50 pistols
by Mike | Jan 8, 2020 | WOD
Coache’s special Show up or blow up
by Mike | Oct 18, 2019 | WOD
Strength 5×1 1 power clean 2 push press Met con Grace 30 clean and jerks 135/95
