Strength
Find your 1rm jerk
use the rack
met con with a partner
10 hspu
20 pull ups
30 ghd sit ups
40 burpees
50 box jumps
60 push ups
70 squats
80 my climbers
90 lunges
100 Russian twists
Then…
climb back down the ladder
90 lunges
80 mt Climbers and so on
split reps evenly